Tamales are a versatile and delicious option for lunch that can be both easy to prepare and nutritious. Featuring Delia’s, you can transform this traditional favorite into a variety of creative lunchbox ideas. From salads to bento boxes, here are four inspiring ways to enjoy tamales while maintaining a balanced meal.
Salad Bowl
Tamales can be a fantastic addition to a hearty salad bowl.
- Start with a base of mixed greens like spinach, kale, or arugula.
- Add a layer of cherry tomatoes, cucumbers, and bell peppers for a crunchy texture.
- Top your salad with chunks of Delia’s Tamales, which can be enjoyed cold or slightly warmed. To make it even more nutritious, include a serving of black beans or corn for added protein and fiber.
- Finish with a light vinaigrette or avocado dressing for a refreshing and satisfying lunch.
Tamale Wraps
For a fun and interactive lunch option, try Tamale Wraps.
- Begin with large whole-grain or lettuce wraps as your base.
- Cut Delia’s Tamales into bite-sized pieces and place them in the center of the wrap.
- Add fresh ingredients like shredded carrots, thinly sliced bell peppers, and a sprinkle of chopped cilantro.
- For an extra boost of flavor, drizzle with a light lime or yogurt-based dressing.
- Roll up the wraps tightly and slice them in half for a portable and nutritious lunch that’s easy to eat on the go.
Tamale and Quinoa Bowl
Elevate your lunch with a Tamale and Quinoa Bowl.
- Start with a serving of cooked quinoa, which is a protein-packed grain that adds a hearty base to your bowl.
- Chop Delia’s Tamales into small pieces and layer them over the quinoa.
- Add a variety of colorful vegetables, such as roasted sweet potatoes, steamed broccoli, and diced avocado.
- For an extra kick, sprinkle with a handful of chopped nuts or seeds.
- This bowl not only provides a balanced mix of protein, carbs, and healthy fats but also makes for a filling and flavorful meal.
Tamale and Veggie Skewers
Tamale and Veggie Skewers are a creative and visually appealing way to enjoy tamales for lunch.
- Begin by cutting Delia’s Tamales into cubes and threading them onto skewers along with an assortment of vegetables.
- Great options include cherry tomatoes, bell pepper chunks, zucchini slices, and onion pieces. Grill or roast the skewers until the vegetables are tender and the tamales are slightly crispy on the outside.
- Serve the skewers with a side of hummus or a yogurt dip for added flavor and a complete lunch that’s both nutritious and fun to eat.
Additional Tips for a Balanced Meal
When preparing tamale-based lunches, be mindful of portion sizes. Balance your tamale serving with plenty of vegetables and a whole-grain side to ensure a well-rounded meal. Complement your tamales with a side of fresh fruit or a small serving of nuts for added nutrients and energy.
Try these options:
Tamales are Healthy – Order Today
Delia’s offers a delightful and versatile option for lunch, easily incorporating a variety of nutritious meal ideas. Whether you’re opting for a salad bowl, wraps, a quinoa bowl, or skewers, these creative suggestions highlight how they can be paired with fresh vegetables, whole grains, and healthy sides to create a balanced and satisfying meal. Experiment with these ideas to keep your lunches exciting and nutritious, making the most out of your everyday meal planning. Place your next order today.
